The Nether Better Upgrade Manual Review

author Key 2 Fitness Ryan Key   9 мес. назад

56 Like   8 Dislike

The Lifestyle & Vitality Program

In this video, I explain what I include in the healthy lifestyle and vitality program. I put my heart and soul into this program and its based on thousands of hours of my research, learning, watching videos, reading, etc. I want to increase the awareness and help save and upgrade lives. If you guys are interested, please shoot me an email and make sure to click the pay pal button link on the top right corner of my channel. Much love fellas and I hope you guys can upgrade your lives like I have. If you guys have any feedback, please let me know. Im always willing to make changes and updates to the program. Please Subscribe, I am always going to be uploading videos spreading this good knowledge. Quick correction, there are 6 Workout protocols! Not 4(:

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

Build without the imbalances - Subscribe to this channel here - Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at

Best Centipede Showdowns | MONSTER BUG WARS

Enjoy this collection of killer centipede encounters. Who will emerge victorious from the attack of 150 legs and venomous forcipules? Subscribe for more awesome critter battles from Monster Bug Wars.

How To Build A Nether Base - EPIC MINECRAFT BUILD!

How To Build A Nether Base - EPIC LETS BUILD! By far my best video yet building An Incredible Factory, Steampunk Fantasy, Nether Base! Giving you guys build tips, ideas & Inspiration for your next big project? Hope you guys extract some good tips from this video & I will see you in the next one! Thanks for watching! ------------------------------ Website: Planet Minecraft: Patreon: Instagram: Facebook: Snapchat: JeremyNS92 Twitter: ------------------------------ Check out the rest of the channel for more Minecraft EPIC Creations! Thank you! Jeracraft - Youtube

The Importance of Detox (3 POWERFUL WAYS!)

Cleansing the body will ultimately help your body absorb more micronutrients, supplements, etc. Guys, these three methods go very well together because the rebounding will help drain the lymphatic system of any excess fluid, the coffee enemas will cleanse other organs including the colon as well as the liver. In addition, the food grade diatemaceous earth will clear the whole bloodstream so basically you are detoxing the body from all angles here. Hope you enjoy!(:

These are just my thoughts regarding the Nether Better Upgrade Manual. The more reviews the more the awareness guys. I hope this video shows you some insight on what to expect with the Nether Better Upgrade Manual. This manual is unarguably invaluable. It seriously contains life-changing information to open up your mind to a new lifestyle. I personally think if we can combine my "HOW TO LIVE LONGER" video with the Nether Better Upgrade Manual, then everyone can increase their vitality and longevity. Much love to Nether Beast Underground Muscle and Sam Ernill.

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