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💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul Please make 2018 the year you change your life. If you are struggling with anxiety, depression, addiction or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it. 💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul This is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It's unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it's more affordable than your typical therapist! By using this referral link, you support the channel! ______________________________________________________________ I'm going to show you the top 3 best free mindfulness apps in this video, which really makes mindfulness meditation easy. Mindfulness is something that helps you decrease anxiety, stress, depression as well as a slew of other issues we deal with on a regular basis. If you're like me, you like free, so I'm going to show you each free mindfulness app that's helped me out. The free meditation apps you can download will help you improve your mental health and emotional intelligence on a daily basis. You'll find that each is a mindfulness app for iPhone as well as android. In this video: Mindful Life Project review: iTunes: https://itunes.apple.com/us/app/mindful-life-project/id1033749749?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mindfullife.chris&hl=en Headpsace review: iTunes: https://itunes.apple.com/us/app/headspace-guided-meditation/id493145008?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en Calm app review: iTunes: https://itunes.apple.com/us/developer/calm-com/id571800813 Google Play: https://play.google.com/store/apps/details?id=com.calm.android&hl=en Each has timed meditation practices that you can start using today. Which one is my favorite? You'll have to watch to find out! Follow me on socialmedia: http://facebook.com/TheRewireChannel @TheRewiredSoul on Twitter and Instagram Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi Check out my blog here: http://www.therewiredsoul.com/blog/ The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com
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I’ve reviewed 13 meditation apps to find the best ones that cater to people in a rush. In this short video I will cover the two free apps with a quick summary of the paid-for apps that offer free versions. If you find this review useful, subscribe here for more 4-minute tech reviews, overviews, interviews and how-tos. Or follow me on Twitter: @4MinuteTech
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6 Best MEDITATION Apps for Android of 2018
1. Prana Breath - 4.8/5
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
2. Let's Meditate - 4.8/5
Simple design. Easy to use.
A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get.
Variety of content.
A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.
Short as well as long meditation tracks.
Take a quick break from your routine with meditation tracks as short as 5 minutes; or recharge yourself thoroughly with meditation tracks lasting over 40 minutes.
3. Simple Habit - 4.7/5
WHAT IS SIMPLE HABIT?
Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and be happier. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, anxiety before a meeting, or even butterflies before a date.
4. Aware - 4.7/5
With the life-changing skills of meditation & mindfulness, train your mind and body for a healthier, happier life. Meditation has been proven to help relieve stress & anxiety, sleep better, focus more easily and increase self-esteem & happiness.
Aware makes meditation simpler and gradually teaches you skills to significantly improve your quality of life. All you have to do is download our free app and sit back, relax and breathe.
The Aware app teaches you the basics of mindfulness & meditation with the 21-day Foundation Course, of which, the first 7 days are for free. Once you complete the Foundation Course, the world of Aware unlocks various meditation courses on stress, anxiety, sleep, focus, happiness, depression, focus, creativity and many more. Each course is accompanied with short sessions called Energizers crafted to calm you at the stressful times of the day. Once you complete a course, Aware provides you daily sessions to help you practice the exercises learned in the respective course.
5. Calm - 4.6/5
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
6. Headspace - 4.6/5
Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.